Designed to improve core stability, strength and flexibility, Pilates is a low impact form of exercise that encourages muscles to work seamlessly together while minimising load and impact on your joints.
At Sound CBR, our Pilates classes are run by qualified Physiotherapists who have an in depth knowledge of anatomy and physiology. This means you’ll get all the right cues and corrections so you can work hard towards your personal goals. With classes maxed at 12 to ensure each students form and technique is monitored, you know you’ll get the most from your practice. All classes are mat-based and any equipment that might be used for each class such as bands, balls, foam rollers and Pilates rings, is all provided. As always, all students are welcome to bring their own mat or towel to place over ours!
If you are new to Pilates, are carrying an injury, are pregnant, or it’s just been a little while since you practiced, we recommend booking an Exercise Assessment with one of our Physiotherapists prior to attending a class. These one on one appointments allow our Physiotherapists to take a detailed history of any presenting condition, teach you correct technique of activating your deeper core so you get the most from class, show you some of the basics, as well as provide you with tips for modifications if needed so you can go into class feeling confident.
