Pilates Assessment

We do encourage that if you haven’t done Pilates before or had any training in proper activation of deeper core muscles (pelvic floor and transverse abdominus muscles) we recommend booking a Pilates Assessment with one of our Physiotherapists.  During these assessments the Physiotherapist will take a history of any existing or previous injuries, check through your movement, and teach you the correct technique of deeper core activation, breathing and neutral spine positions.  As well as go through the different positions you’ll find yourself in and some of the exercises so that not everything is foreign for the first few classes! If you do have any pre-existing injuries this is time where the Physiotherapist can discuss with you options to modify certain positions within the class, however our trained instructors will always provide modifications on the spot if needed.