Psychology

At Sound, our Psychologists will work with you to understand, and develop the tools to support and manage, a range of challenges that can impact your health, relationships, work, and other areas of life that matter to you. Our goal is to help you build the life you want using evidence-based practices in cognitive, behavioural, and mindfulness therapies, which are tailored to you as an individual.

Reasons you might see one of our Psychologists include: anxiety, stress, depressed mood and energy, emotion regulation, trauma, grief and loss, adjustment to life transitions or change, relationships and parenting challenges, social difficulties, and managing anger. If you feel your concerns do not match these examples, we welcome you to contact us to discuss further.

What to expect

All Psychology sessions at Sound are 50 mins in duration. At the first session, your Psychologist will listen to what has been happening for you, what you would like to work on, as well as gather some background and contact information. They will also discuss the role of confidentiality, therapeutic options, and how you may be able to use Medicare to claim partial-rebates for your sessions. If you already have a referral and Mental Health Care Plan from your GP, please bring that along. At subsequent sessions, your Psychologist will work together with you towards your therapeutic goals – often by developing strategies to support this that you can practice between sessions.