Ayurvedic Health Coaching

Ayurveda is a holistic system of healing with roots in India.  Āyuh means life and veda means knowledge – its purpose is to heal and maintain the quality and longevity of life.  Ayurvedic health coaches use knowledge of the client’s body, constitution, mind, and routine to inform an integrated treatment plan appropriate for health and wellness goals.

Our Ayurvedic Health Coaching services include:

  • General coaching for overall health and wellbeing (healthy sleep, elimination, digestion, energy)
  • Ayurvedic nutrition advice is based on the client’s dosha (unique constitution), with a focus on nourishment, digestive strength and seasonal cleansing
  • Managing digestive and appetite issues (such as IBS, IBD, Crohn’s, abdominal discomfort/bloating/indigestion)

Ayurveda for women’s health:

  • Managing hormonal imbalances
  • Regulating and healing the menstrual cycle
  • Nutrition for pregnancy
  • Health during perimenopause and the menopause
  • Managing stress and anxiety
  • Rituals and routines for emotional and spiritual health